Nightmares can be scary for anyone. It’s even scarier for kids because they absorb a hard time discerning what’s genuine. Therapist Jessie Shepherd shares tips on how to benefit your children when they absorb one of those terrifying dreams. Bedtime Routine: -Kids need 8-10 hours of sleep. -Nightmares occur more often with sleep deprivation. -Make certain they are safe. Activities: -Practice Mindfulness -Rewrite the ending -Change the `channel` -Stay absent Monster Spray No new images: -Reduce images they might encounter […]
Source: fox13now.com