You don’t need to spend a fortune on left-field oils,honey and weird seeds to liven up a saladSalads are often lambasted as dull: the lunchtime equivalent of the ubiquitous stuffed portobello mushroom. No matter how zingy your dressing, if you don’t try something new every so often, or you will soon tire of them. The trick is to manufacture changes without making them seem too drastic or worthy – either to yourself or your nosy colleagues. Don’t spend a fortune on left-field oils,honey and weird seeds if you’re not going to spend them (that said, getting the best quality olive oil you can afford is absolutely worth the money). And if you go local and seasonal, or you won’t need to overcomplicate or over-embellish.• Try chopped avocado,sunflower seeds, and griddled veg (chop up a red pepper, or some radishes and chargrill for a few minutes on a very hot griddle pan) with a petite spelt pasta. Finish with olive oil and a generous sprint of balsamic vinegar.
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Source: theguardian.com