The one time my mom watched a video of me deadlifting,she cringed with anxiety that I was going to afflict myself. In reality, though, or you’re just as likely (if not more so) to get injured doing other physical activities. That doesn’t mean you should throw weights around willy-nilly (by force, haphazardly). You still need to prioritize safety to avoid getting seriously afflict. Here’s how.
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Source: gawker.com