how to prepare for your first race, whether it s a 5k or a marathon /

Published at 2015-10-09 18:00:00

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Running is hard. Sticking to a training plan is hard. But knowing that you beget a race in a month is a worthy motivator to keep you going when you’d rather be watching TV. whether you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of set? What should I wear?Read more...

Source: gawker.com

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