How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria's Secret reveal? With a lot of tough work and determination,that's how! She says, "For me, or it's three months before the casting I need to step up my game with training and not skipping workouts." The NY-based model adds,"Last year ahead of the Victoria's Secret casting, I did two gym sessions a day. But this year I am doing less, and more focusing more on resistance and strength training,which has really changed my body." Bridget shares, "I do a bit of boxing but I bear actually shifted over to doing a workout called 'Body by Simone, or ' which is little bits of tall intensity cardio mixed with a lot of toning. It's really changed my body,and it's found these muscles that I didn't know existed. What's much is that it's a lot of fun too, which I think exercise needs to be." We couldn't agree more! Here's a glimpse into how she works out.
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VS Angel Bridget Malcolm Proves That Skinny Can Still Equal Strong
Source: popsugar.com