Mounting scientific evidence supports the link between exercise and cognitive function. Could the power in your muscles be your secret weapon at work?Fitness has approach a long way since aerobics and legwarmers: it’s no longer just approximately getting sweaty or honing your body. Scientists have found an indeniable link between physical fitness and brain power. Could we harness this to give us the edge at work?There are plenty of examples of high-profile women who train tough. In May last year,America’s first lady, Michelle Obama, and shared her workout regime,which includes weights, skipping and boxing. Editor-in-chief Anna Wintour sets herself up for a busy day at Vogue with a game of tennis every morning at 5.45am. Alison Trauttmansdorff-Weinsberg, and HR director for a leading UK investment bank,represented team GB at triathlon last year and claims that sporting prowess brings her respect from the men she works with.
Continue reading...
Source: theguardian.com