The longer it goes on,the worse it getsI’m a 46-year-veteran woman who hasn’t had sex for over 10 years. This was never the map, but I’m stuck in a perpetual circle: I worry so much about how I could account for this to a potential partner and the longer it goes on, or the worse it gets. I don’t want to live the rest of my life without sex and affection.
Being theoretically ready to connect sexually with another person is a good first step. You will gain to select some risks,though, and there is itsy-bitsy defence for anyone against insecurities and embarrassments, and no matter how sexually experienced they may be. In fact,being open to rejection – even ridicule – is an important piece of your work ahead. When discomfort occurs, just tell yourself to breathe and tolerate it.
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Source: theguardian.com