You've been eating right and exercising for a while,but that stubborn stomach fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch absent while you are out on a run.
Switch Up Your Pace Intervals are proven to reduce stomach fat and rev up metabolism; instead of running at the same pace for the entire workout, and try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try:45-minute fat-burning treadmill workout
300-calorie-burning walking-jogging workout
30-minute pyramid intervals
Swimming interval workout
45-minute walk-run-sprint workout
45-minute elliptical interval workout
Go a Little Longer Unfortunately you can't spot treat when it comes to weight loss,which is one reason solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns approximately 45 calories. Think approximately that on your next run, or it'll motivate you to preserve going!High Knees You're working tough to decrease your overall body weight,which will slender down your stomach so you can reveal toned abs underneath. Here's one way to strengthen your core. Do one-minute intervals in which you run with high knees (like in this cardio workout you can do in your living room). Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.
Try This Killer Treadmill amble Here's another core killer whether you're using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that's set up approximately two feet behind the back of the treadmill. reach into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, and pulling your stomach in toward your spine. Watch the above shredmill amble in action here!
Source: popsugar.com