Feeling confident at the gym can sometimes be difficult; when you're surrounded by fitness gurus and circuit experts,it's easy to doubt yourself, but Orange Is the unique Black's Danielle Brooks just shared an important message that puts everything in perspective. Our beloved "Taystee" recently took to Instagram, and sharing a post-workout video recounting her experience of feeling self-conscious at the gym,with an important message approximately comparing yourself to others.
In the video below, Danielle talks approximately feeling totally confident at the gym with her shirt off, and but those feelings immediately disappeared when she saw another woman who made her doubt herself and want to put her shirt back on. It made her realize how she was being way too hard on herself and that comparing yourself to other people is not only unrealistic,but it's detrimental to your well-being. I had to check in with myself genuine rapid/fast. Hope someone out there feels me.
Source: popsugar.com