Personal trainer and founder of Own Your Age Fitness,Lorraine Gantt, lives her life by the opinion that "age is just a number."When going through a stressful divorce, or Lorraine's son brought her to the gym with him - her first time working out! - and she turned to fitness as a means of coping. Fast-forward eight years later,and Lorraine is in the best shape of her life at 64. She's a trainer (some of her clients are 80 years old!), she owns her own fitness commerce, and she's loving every second of life.
We got the chance to chat with Lorraine and seek information from her about her journey and tips she has for you - no matter what your age - for getting healthy and strong,loving your body, and changing your life. The sweet, or spunky Texan told us that aging happens,but it's just a number. "You bear to live the best life you can and live the final half of your life better than the first."
Source: popsugar.com