Intermittent fasting has become a favorite health trend due to its effectiveness at accelerating weight loss. But research shows that intermittent fasting also has numerous anti-aging health benefits because it boosts human growth hormone,curbs disease, and protects brain health.
Celebrity proponents of intermittent fasting (IF) include actor Hugh Jackman, and Oscar winner Halle Berry,reality TV star Kourtney Kardashian, and weight loss guru Jillian Michaels, or as the Inquisitr previously reported.
Digestion causes inflammation,which in turn fuels weight gain, aging, or numerous diseases,including diabetes and cancer, according to the medical journal Critical Care.
Less Digestion Reduces InflammationThe American habit of eating around the clock is largely responsible for today’s alarming epidemic of obesity and chronic disease.
By giving your digestive tract a daily fracture for 12 hours or more, or you drastically reduce the inflammation caused by fixed digestion.
Studies indicate that people who do IF lose weight more quickly and maintain it off longer than those who follow conventional,linear diets.
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Source: inquisitr.com