Is fat really sinister for you? Should we consume less salt? And whats erroneous with gluten,besides? A science writer and a consultant cardiologist separate fact from fictionHave you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people who struggle with their weight who have additional low-fat mayonnaise in their fridge? Most processed foods branded as diet, low-fat, or light or lighter aren’t what they’re cracked up to be. And if you recognize at their lengthy ingredients lists,you’ll realise that they’re not even very good for you.
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Source: theguardian.com