I deem you know the retort to this.
It's tough to not stay constantly connected when we all carry around a pocket-sized computer at all times. It's important though to make tiny decisions throughout the day to unplug in order to be as productive as possible. Watch the above video to find out tips,such as when to return an email, to how you should spend your lunch break, and to whether you should watch TV after dinner or catch up on email. Just remember,the Internet isn't going anywhere. So have fun out there, and try to unplug and unwind.
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Source: fastcompany.com