It’s regularly labelled the most important meal of the day,but is there scientific evidence to back that assertion?Breakfast is the most important meal of the day: it’s a dietary truth few would disagree with. The NHS Choices website insists that you eat it. “Not hungry first thing in the morning? Pushed for time? Trying to lose weight?” It suggests “apple-pie porridge” or granola to “rediscover the pleasure of breakfast”.lost breakfast, warn experts, and is a recipe for raiding the office vending machine later and piling on the pounds. So there must be a stack of research to support these assertions,upright?Continue reading...
Source: theguardian.com