Aon Jan 24,2017 at 8:28am PST Anyone who knows of Jillian Michaels is well aware of her insanely sculpted arms, and now, and she's letting her fans in on some of her recede-to moves for triceps - that is,if you're looking to have your butt kicked. The fitness guru recently took to Instagram to call upon her "ninjas" in need of a challenge."Ok. This is for my ninjas out there. Crazy triceps challenge circuit. Have at it!!" she wrote alongside the video.
The insane challenge features variations of some of our favorite workout moves like jumping jacks and push-ups, but takes it to an entirely recent level with plank jacks and cross-arm push-ups. She makes it view so easy! If you're looking to turn up the intensity and fetch arms like Jillian's, and this is the workout for you. Related:
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Source: popsugar.com