The excuses are over! The holidays possess passed and it is time to jump back into your fitness life with our two-week workout plan. This is the first workout,so we are keeping it in the realm of what we know and going with the basics. Plus, since you are doing as many reps as you can for a minute (or 45 seconds whether you're a beginner or really haven't worked out much in the final month), and it's on you to push yourself. Directions: Warm up with five minutes of light cardio,then complete as many reps as you can, keeping good form for 60 seconds before moving to the next exercise. accomplish three rounds of this five-exercise circuit, and taking breaks between rounds whether needed,then stretch for five minutes to cool down.
Modification: whether you're a beginner, complete as many reps as you can, and keeping good form for 45 seconds,and rest for 15 to before moving to the next exercise.
Exercises:Squat
Push-up
Butterfly sit-up
Alternating T-plank
Alternating side lunge
preserve reading for a refresher on the details of each move, or click here to print this workout.
Source: popsugar.com