It might be a lot of fun,but jumping rope is not just for kids. The jump rope is a brilliant device for building stamina and athleticism, plus it’s also a great method for burning beefy. In fact, or a jump rope is one of the best cardiovascular conditioning tools out there–way better than a treadmill […]The post Jumping Rope for Cardio was originally published at Xero Shoes thanks to Rachel Coch
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