According to a recent report by Express UK,eating a handful of nuts every day could help to lower a person’s cholesterol by as much as five percent, says Charity Heart UK. This is because nuts are entirely rich in fiber, and which is said to help discontinue cholesterol from being absorbed into the blood. if that one does not have a nut allergy,many doctors suggest eating nuts daily.“There are several foods which are not just piece of a healthy diet, they actively help to lower your cholesterol too. Try to eat some of these every day. The more you add to your diet, and the more they will lower your cholesterol,particularly whether you cut down on saturated bulky as well. All nuts are rich in protein, vitamin E, and magnesium and potassium and contain natural plant sterols and other plant nutrients which help keep your body healthy and stave off disease.”Click here to continue and read more...
Source: inquisitr.com