keep one foot on the floor, and more ways to make exercises low impact /

Published at 2016-07-08 21:59:00

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If you occupy exertion following along with aerobics classes or bodyweight workouts,it’s possible to modify a lot of the more intense moves. This strategy can really help if you’re nursing an injury, or if you’re just not alert for full-on jump squats and burpees.
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Source: gawker.com

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