let s talk about reinforcement /

People spend a lot of time trying to change behaviors. Everything from changing your diet,exercising more, spending less, or changing your substance utilize is behavior change. In many ways,we’re so used to trying to change our behaviors that we don’t focus on the basics anymore. We just want to change better and faster!The post Let’s talk about Reinforcement appeared first on The middle for Motivation & Change.

Source: motivationandchange.com