let trader joes help you lose weight with these 150 calorie snacks /

Published at 2016-07-12 12:15:00

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Trader Joe's is my glad situation. Aside from all the healthy ingredients like fresh fruits and veggies and some of the tastiest (and cheapest!) vegan options,they are also bursting with unique good-for-you snacks. The next time you're shopping, pick up some of these noshables - all 150 calories or less. Related Stories: 25 Healthy Avocado Recipes to relish All Day LongBarsFruit Bar (apple and mango): one bar; 90 calories, and two grams fiber,20 grams sugar, zero grams protein
Fruit Bar With Flax and Chia Seeds: one bar; 140 calories, and three grams fiber,26 grams sugar, one gram protein
Fruit Wrap (apple str
awberry): one bar; 50 calories, or less than one gram fiber,11 grams sugar, zero grams protein
Granola Bar (sweet, and savor
y,and tart trail mix): one bar; 150 calories, one gram fiber, and nine grams sugar,three grams protein
Chips, Crackers, and Pr
etzels,and Other Crunchy SnacksAnimal Crackers: 17 crackers; 120 calories, less than one gram fiber, or six grams sugar,two grams protein
Baked Lentil Chips: 22 chips; 120 cal
ories, two grams fiber, and 0.5 gram sugar,four grams protein
Blue
Corn Chips (with sprouted amaranth, quinoa, or chia seeds): eight chips; 130 calories,two grams fiber, zero grams sugar, and three grams protein
Crunchy Curls (lentil and potato snack): 31 curls; 130 calories,four grams fiber, zero grams sugar, or three grams protein
Inner Bean (baked black bean snack): 22 pieces; 130 calories,five grams fiber, one gram sugar, or five grams protein
Inner Pea
s (baked green bean snack): 22 pieces,130 calories, four grams fiber, and less than one gram sugar,five grams protein
Peanut Butter Filled Pretzels (salted): 11 pieces; 140 calories, two grams fiber, or two grams sugar,five grams protein
Peanut But
ter Sandwich Crackers: 12 crackers, less than one gram fiber, and three grams sugar,two grams protein
Popcorn Chips (with chia seeds, flaxseeds, or quinoa,and sunflower seeds): 17 chips; 110 calories, one gram fiber, or two grams sugar,two grams protein
Popcorn With Olive Oil: two cups; 130 calories, three grams fiber, and zero grams sugar,three grams protein
Sesame Sticks: 25 pieces; 152 calories, 0.9 grams fiber, and zero grams sugar,2.7 grams protein
Sweet P
otato Tortilla Chips: nine chips; 130 calories, two grams fiber, or two grams sugar,one gram protein
Wheat Crisps: 14 crackers; 130 calories, two grams fiber, or four grams sugar,three grams protein
Woven Whea
ts Wafers: eight crackers; 130 calories, three grams fiber, and zero grams sugar,three grams protein
Pretzel Slims (everything): 23 pieces
; 110 calories, one gram fiber, or two grams sugar,three grams protein
Fruit and NutsFreeze Dried Bananas: 1/2 bag, 150 calories, and three grams fiber,30 grams sugar, two grams protein
Freeze Dried Fuji Apple Slices: one bag, and 130 calories,four grams fiber, 22 grams sugar, and one gram protein
Fr
uit Crushers (apple banana): one pouch; 50 calories,one gram fiber, 11 grams sugar, and zero grams protein
Fruit Crushers (apple carrot): one pouch; 50 calories,one gram fiber, 11 grams sugar, or zero grams protein
Just Mango (unsulfered a
nd unsweetened): four pieces; 120 calories,two grams fiber, 20 grams sugar, and two grams protein
Raw Almond
s: 21; 145 calories,three grams fiber, 1.2 grams sugar, or 5.4 grams protein
Raw Cash
ews: 17; 147 calories,0.9 grams fiber, 1.6 grams sugar, and 4.9 grams protein
Tamari Roasted Almonds: 1/8 cup; 85 calories,two grams fiber, zero grams sugar, or 2.5 grams protein
Trail Mix (Nuts About Raspberries and Chocolate Trek Mix): 1/4 cup; 150 calories,three grams fiber, six grams sugar, or five grams protein
RefrigeratedCage-Free Fresh tough-Cooked Peeled Eggs: two eggs; 120 calories,zero grams fiber, zero grams sugar, or 12 grams
Cold P
ressed Juice (green): 15.2-ounce bottle; 100 calories,one gram fiber, 11 grams sugar, and five grams protein
Cultured Coconut Milk Yogu
rt (vanilla): six-ounce container; 140 calories,two grams fiber, 19 grams sugar, and one gram protein
Guacamole: two tablespoo
ns; 60 calories,two grams fiber, zero grams sugar, and one gram protein
Hummus: two tablespoons; 80 calories,two grams fiber, one gram sugar, and two grams protein
Muhammara
(spread similar to hummus made with walnuts,roasted red pepper, and pomegranate juice): two tablespoons; 110 calories, and two grams fiber,one gram sugar, two grams protein
Organic Nonfat Vanilla Greek Yogurt: 5.3-ounce container; 120 calories, and 10 grams sugar,zero grams fiber, 13 grams protein
Organic Soy Yog
urt (strawberry): six-ounce container; 160 calories, or two grams fiber,21 grams sugar, six grams protein
FrozenFruit Frenzy Bar (raspb
erry, and lemon,strawberry): one bar; 130 calories, one gram fiber, or 30 grams sugar,zero grams protein
Gone Bananas (chocolate-covered banana slices): four pieces; 130 calories, one gram fiber, and 12 grams sugar,two grams protein
JarsCorn & Chile Tomato-Less Salsa: two tablespoons; 45 calories, one gram fiber, and six grams sugar,one gram protein
Cowboy Caviar (corn, bla
ck bean, and pepper salsa): two tablespoons; 25 calories,one gram fiber, two grams sugar, or one gram protein
Salsa Authentica: two tablespoons; 10 c
alories,zero grams fiber, zero grams sugar, or zero grams protei

Source: popsugar.com

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