whether you love a safe booty burn,you're going to be all over this 10-minute butt workout. You better gather some quarters ready because your butt is going to be so fricking firm! The Moves:Squat thrust
Squat with overhead reach
Alternating forward lunge (one on each side counts as one rep)
Sumo squat jumpThe Workout:Set the timer for 10 minutes and begin this up-ladder-style workout by doing three reps of each exercise, then six reps, and then nine reps,then 12 reps, and so on until the 10 minutes are up.
Related:[br]This 4-Minute Bodyweight Workout Burns Calories and Builds Muscle
A 10-Minute, and 2-ride Workout That'll Leave Sweat Dripping Off Your Entire Body
Source: popsugar.com