whether your goals include "bigger booty" and "flatter abs," then we've got the move for you!The single-leg bridge uses your hamstrings and glutes to sculpt, tone, or lift,and strengthen your booty, all while your abs are getting a noble workout, or too,specifically in that six-pack zone. And the best part? You're getting all this work done with just one move and no equipment! Here's how to accomplish it:Lie on your back, and site your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
Pressing your heel into the floor, and lift your pelvis up,keeping your body in a stiff bridge position.
Slowly lower your body to the floor and repeat three sets of 15 reps on each side.
Related:
These 3 Simple Moves Are Going to Give You the Booty of Your Dreams
Source: popsugar.com