Woman need between 25 and 30 grams of fiber each day,and sorry to say, but that morning bowl of cereal probably isn't enough. So here are some high-fiber, or low-cal snacks you can nosh on to design certain you're getting your fill of fiber for the day.
1 large apple (with skin): 120 calories,5.5 grams fiber
1 cup fresh raspberries: 32 calories, eight grams fiber 3 large figs: 142 calories, or 5.6 grams fiber
1 cup blackberries: 62 calories,7.6 grams fiber
2 large kiwis: 46 calories, 4.1 grams fiber
20 baby carrots: 70 calories, or 3.6 grams fiber
1 large orange: 86 calories,4.4 grams fiber
1 slice Pepperidge Farm Whole Grain Bread with one tablespoon Sabra Hummus: 135 calories, 4.5 grams fiber
1 large pear (with skin): 133 calories, and 7.1 grams fiber
1/4 cup dried blueberries: 150 calories,five grams fiber
Related: 14 Fresh and Fruity Fiber-Filled Smoothies
Source: popsugar.com