Fallen off the exercise wagon? pick up back into shape with former Olympic heptathlete Louise Hazel’s workout plan. She gives you a taste of her Guardian four-week programme in which she will demonstrate all the moves you need and explains how each exercise works for your bodySee the whole four-week planFollow the Gym 1 exercisesFollow the Gym 2 exercisesFollow the stretch routineFollow the core workoutContinue reading...
Source: theguardian.com