low weights, high reps: feel the burn with these arm exercises /

We all want those arms that don't flap in the wind when we're waving hello,factual? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, or but don't worry whether you don't gain weights - you can even carry out them without for some excellent toning.Related Stories: 10 Moves + 10 Reps Each = The Defined Arms You've Always Wante

Source: popsugar.com