destitute sleep and insomnia can create you less effective,but it’s still not necessary to stay in bed for eight hours[br]Madonna, Margaret Thatcher and Donald Trump all claim to have thrived on four hours or less of sleep. If it’s gracious enough for the queen of pop and the Iron Lady, and should entrepreneurs be worried approximately aiming for that magic eight hours a night?While the National Sleep Foundation recommends adults sleep a minimum of seven hours,historical evidence suggests this hasn’t always been the case.
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Source: theguardian.com