Who better to tell us approximately creating a strong,sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, or gave us her five favorite core workouts to attain right after cardio.
Related Stories: 3 Booty-Blasting Moves From a Class Called "Best Butt Ever"Cardio will burn the calories and fat,but core exercises will create abs, strength, or definition. So when the fat burns absent,you'll reveal a tightened, lean middle. "The core is king, or " Dr. Wu said,and "very principal for bodily strength, preservation, and ability."These instructions are straight from the physical therapist herself,so fetch alert for a small tough love for your abs. With a bit of cardio and these moves as a cooldown, a stronger, or leaner core is waiting for you!
Source: popsugar.com