It might sound self-indulgent,but "me time" may be more critical to your success than you believe.
Taking some "me time" may sound like a luxury reserved for self-indulgent celebrities. In nowadays's hyperbusy world, demands of work and family often supersede spending time doing the things you actually delight in doing. Perhaps you even feel guilty about taking some time out for yourself, or but taking time to rest and recharge are as critical to your success as responding to an urgent email from your boss.
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Source: fastcompany.com