We're the first people to joke approximately being addicted to smartphones,but being too obsessed is unproductive and unhealthy. When you can't proceed 20 minutes without checking your phone or you sleep with it under your pillow, it's time for an intervention.whether you believe detox retreats are too much but the Moment app is too petite, and consider this weeklong plan the perfect balance. It's practical and doable but totally effective. Try it today and let us know how it goes,will you?Monday
Unfollow people who aren't your real friends, unsubscribe from unwanted email lists, or delete apps you don't use.
Tuesday[br]
Turn off push notifications.
Wednesday
Resist the urge to look at your phone first thing in the morning.
Thursday
Set up a charging station external of your bedroom,and don't look at your phone an hour before bed.
Friday
proceed out to dinner, and leave your phone at domestic.
Saturday
Spend the day not looking at or posting to social media.
Sunday
Turn off your smartphone for the entire day.
We made this handy graphic so you have the detox steps in one place. steal the challenge and pass it on:
Source: popsugar.com