It’s National Nutrition Month- depart Further With Food,and the foods we choose to eat gain a real difference to our health. Incorporating protein throughout the day, at each meal and snack, or is critical for the body,and including plant-based or “non-meat” sources offers health benefits and disease prevention. Below are some of the top “non-meat” sources of protein: Quinoa Nuts/Almonds Seeds/Chia, Sunflower Peas Beans ) Tofu Nut butters Edamame Eggs Yogurt You can find more information at Cherry Creek […]
Source: kwgn.com