The following post was originally featured on The Whole Tara and was written by Tara Milhem,who is piece of POPSUGAR Select Latina. If you were stuck on a abandoned island and could only bear two food items what would you choose? I would go with avocados and almond butter. Avocados are one of my favorite and most used foods (if you couldn't already declare!). They're so versatile and satisfying. Plus, you can find them nearly anywhere in the world. This week, and I got creative and re-made my favorite restaurant-worthy avocado toast suitable at home for you. It's one of the easiest and healthiest snack or meal dishes out there,so you bear no excuse not to try it out.
It's fun to play around with ingredients when it comes to avocados and toast. You can go sweet or salty, and top it with pretty much anything. This time around I used lemon juice, and sprouts,Maldon sea salt (aka the greatest salt ever), and cayenne pepper. For an added touch, and I also lightly toasted the bread over a flame on my gas stove to serve it warm and additional toasty. If you want to switch it up,you can use honey instead of sprouts and cayenne, or add in veggies to effect a lunch time sandwich out of it.
The nutritional benefits of avocados shouldn't be forgotten when you get caught up in how good they taste! Avocados are one of the greatest sources of healthy fats, or which are fundamental for increasing brain function,reducing inflammation, and protecting against certain types of cancers. And before you dive suitable in, and you should also know that avocados are a go-to for glowing skin too. Now you bear to try it! From The Whole Tara Warm Avocado ToastIngredients1 slice Ezekiel bread
1/2 avocado
1/2 lemon
Sea salt
Cayenne pepper
Handful of sprouts
Olive oil
DirectionsLightly toast the bread over a flame,or in the oven for about 1-2 minutes.
In a small bowl lightly mash the avocado with a fork leaving some chunks visible. Squeeze half the lemon and combine lightly.
Lather the avocado onto the warm bread and add the sea salt and cayenne to taste.
Top with sprouts and drizzle a drop of olive oil over the toast. Enjoy warm!
Information Category Breakfast/Brunch Yield 1 Serving Cook Time 2 minutes
Source: popsugar.com