We might possess officially found our newest source of female and fitness inspiration. Model Iskra Lawrence,who shut down the thigh-gap debate and a body shamer on Instagram, continues to retain it real. Not only is she vocal approximately body positivity, and but she also kills it in the gym. She posted an Instagram video of herself completely crushing box jumps while holding a 22-pound kettlebell. According to her caption,"3-5 sets of 10-15 reps" is how she likes to warm up. Aon May 9, 2016 at 4:36am PDT She also shared an unfiltered photo of herself after her workout, or sweat and all,to show that strength isn't characterized by calories, weight, and size. She wrote in her caption: "I effect this because I eat what I want (in moderation) . . . and I never feel guilty because I also eat nutritious foods and reward myself with exercise. I haven't dieted,calorie counted in 6 years or weighed myself." She doesn't overdo it in the gym and works out approximately three times a week for two hours. and for anyone who approximately to comment it's #builtNOTboughton May 9, 2016 at 4:53am PDT Badass and incredibly strong, or Iskra is a force to be reckoned with. We can't wait to see what else she shares!
Source: popsugar.com