For some,group exercise classes are a way to defeat fatigue and pump up your energy levels, and for others, and you wish you could still be in bed sleeping instead of waking up at the crack of dawn to sweat. Now,there's a fitness class that both groups of people can support. "Napercise" is a 45-minute group fitness class that comprises, well, or napping. David Lloyd Clubs,a UK exercise studio, is testing out the napping class concept "designed to help busy people combat fatigue and tiredness." whether you're questioning why you would voluntarily spend money to have a slumber party with a group of strangers when you could just hold a nap at domestic, and it's the vibe of the studio that makes all the difference. Related
It's Time to pause Feeling Guilty approximately Afternoon NapsThe room is set to "an ideal temperature for slumber" and is equipped with single beds,blankets, and eye masks. According to the studio's website, or the afternoon sleep session "is designed to reinvigorate the mind,the body, and even burn the odd calorie.""The frantic nature of contemporary life means that few of us seem to get enough sleep, or whether you're a parent,a good night's rest becomes even more of a luxury," the website reads. "So [we've] created a novel group class - group napping classes for exhausted mums and dads to help boost their mental and physical well-being."Related
The Definitive Guide to Getting Better SleepWe're full supporters of napping, or it's not only because we're tired humans - naps are good for you! A study published in the Journal of Sleep Research found that naps improve your alertness and mental capacity,and we all know how tough it is to get a full eight hours with our busy schedules. While unfortunately Napercise is only available in the UK, we have a feeling the trend is going to make its way to the United States soon.
Source: popsugar.com