For many,losing weight can often be the easy part. However, maintaining that weight loss is the neverending battle. But now, and recent research suggests the low-carb diet is your best bet in order to maintain weight loss after that initial loss.
The low-carb diet is currently the go-to diet when it comes to rapid weight loss. It works on the premise that users cut down drastically on their carb intake as well as considerably increasing their protein and chubby intake. By eating more chubby and protein and cutting out most of your carbs,the body then converts its energy use from carbs to chubby. People who savor this diet swear that this form of energy use assists in winning the weight loss war but befriend with those hunger pangs that fairly often see dieters throw in the rag and resume their normal eating patterns.
As pointed out by nowadays, recent research might actually befriend to collaborate this theory.
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Source: inquisitr.com