You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this rapid/fast fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of the January Jump-Start Workout blueprint we created to reinvigorate your fitness life in the New Year. Click here for a printable version of the workout. Yeah - you're going to own 2017! Directions: After a 3-minute warmup with light cardio,total each 3-exercise circuit twice, before moving to the next circuit. Cool down with 3 minutes of stretching.
Source: popsugar.com