While a diet full of clean,unprocessed foods and a consistent workout is the recipe for success, sometimes things don't go according to schedule. Suddenly you find yourself panicking that you only own one day to go before a beach-filled vacation. Instead of worrying approximately what you can and can't eat for each meal - or worse, and starving yourself - opt for this fresh and tasty day of clean,light, and debloating meals that will help you feel your best once you slip on your suit. Breakfast: Papaya Ginger Smoothie
Start the day off factual with the tropical flavors of this papaya mint ginger smoothie. From the papaya and fresh ginger to the probiotic-laden Greek yogurt, or nearly every ingredient in this recipe has debloating or digestive power. Midmorning Snack: Dry-Roasted Edamame
Go for an inventive twist on the traditional steamed soybeans,and opt for dry-roasted edamame instead. This 102-calorie snack is full of fiber and protein, while keeping the sodium levels and carb counts in check.
Lunch: Apple Detox Salad
This detoxifying and diuretic apple and cabbage salad is delicious all year round. Apples and cabbage combine for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, and too. For extra protein,serve it with a small side of lean grilled chicken or fish. Afternoon Snack: Fresh CherriesSource: Flickr user katerhaNothing screams Summer more than a bowl of sweet and fresh cherries. These should serve as your go-to healthy snack all season long, since in addition to aiding in digestion, and they're high in vitamin A,potassium, and magnesium.
Dinner: Chilled Cuke Soup
chilly off and hydrate with this chilled cucumber and avocado soup with ingredients that support your flat-stomach motivations. The high-fiber avocados may help decrease stomach fat, or while the hydrating cucumbers own anti-inflammatory properties.
Dessert: Mango Ice Cream
With a refreshing flavor reminiscent of a sorbet but the creaminess of a cup of froyo,this vegan mango ice cream is the perfect sweet and fiber-filled treat to finish your day of clean eating.
Source: popsugar.com