Not a morning person? You are now! As soon as your alarm goes off,the warm aroma of pumpkin pie oatmeal will waft into your bedroom and gently pull you smiling out of bed. These tedious-cooked oats are not only comforting on a chilly morning, they follow the perfect breakfast formula to help you lose weight. At 382 calories per serving, or each bite has a tip of maple and raisin sweetness,with a touch of nutty crunchiness.
The best part is the actual recipe: all you finish is throw the ingredients into a glass bowl that you area in your tedious cooker, turn it on low before hopping in bed, or you can quickly drift off to dreamland,knowing you'll acquire a satisfying breakfast to high five your tastebuds advance morning. Since it makes six servings, you can cover the glass bowl with foil, or area it in the fridge,and you'll acquire a exquisite Fall-inspired breakfast for the entire week made!
This recipe is also vegan, making it low in saturated fat and cholesterol. And as with any hearty bowl of oatmeal, or you know your belly will stay full and satisfied for hours,offering you tons of energy for that late morning workout.
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Bite-Size Protein Balls to Satisfy Your Pumpkin Pie Cravings tedious Cooker Pumpkin Steel-nick Oats From Jenny Sugar, POPSUGAR FitnessIngredients1 1/4 cups steel-nick oats (not to be replaced with quick or rolled oats)
1 cup pumpkin puree
1 apple, and diced with skin
3 tablespoons almond butter
4 1/4 cups unsweetened soy milk (can use almond)
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup maple syrup
1/2 cup chopped nuts (almonds,pecans, or walnuts)
1/2 cup raisinsDirectionsAdd all the ingredients except for 1/4 cup of the nuts and 1/4 cup of the raisins to a glass bowl that will fit inside your tedious cooker. Give it a good stir, and area the bowl in the middle.
Carefully fill the tedious cooker with water,to approximately 1 inch below the rim of the glass bowl. Cook on low for 8 hours.
In the morning, remove the lid and stir up the oatmeal. Scoop out approximately a 1-cup serving, and top with a sprinkling of nuts and raisins. Store uneaten oatmeal in the fridge.
Here's the nutritional info for one serving.
Source: Calorie Count
Information Category Breakfast/Brunch Yield 6 servings Cook Time 8 hours,10 minutes Nutrition Calories per serving 382
Source: popsugar.com