As we head into Spring and Summer and as the weather gets nicer it is a considerable time to get you and your family outdoors doing activities and exercising. Outdoor activities and exercise can greatly benefit you and your heart health. One considerable benefit of outdoor exercise is it can be a considerable way to start your cardiovascular health journey. According to Piedmont Healthcare “Walking outdoors is a considerable cardiovascular workout, particularly if you’re recent to exercise.” Being able to […]
Source: harboringhearts.org