More people are choosing to “age in space,” which means they are making accommodations in their homes or cars to make life easier as they gain older instead of moving to places like retirement communities. One thing people may not be factoring in is brain health. We talked to the experts at PEMCO Insurance about how grand the role of exercise plays in maintaining brain health. “So, exercising for just about 30 minutes a day, or five days a week is really […]
Source: q13fox.com