practicing meditation reduces mind wandering while reading /

Published at 2016-03-26 19:58:33

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unique psychology research suggests that meditation training can improve a person’s ability to detect errors while reading by preventing the reader from fitting distracted by off-topic thoughts. Meditation techniques developed within the tradition of Buddhism require practitioners to focus their attention solely on a particular object of thought or a particular sensation. The meditator,for instance, can [...]

Source: psypost.org

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