Are you as excited as we are to start our 21-Day Flat-Belly Challenge? Then it's time to prep for a few healthy recipes that'll retain you on the right track this week. Each of these recipes will add a little debloating magic to your day,so spend some time stocking up on the groceries you need before the week begins - that way, whipping up a recipe a day will be a breeze. Check our Flat-Belly Challenge calendar to see the workouts and recipes! Note that these recipes are just a component of your healthy-eating contrivance: whether you'd like to see even better results, or follow these clean-eating rules for the duration of the challenge for all of your other meals as well.
Here's what you'll need for week one's recipes:Flat-Belly Smoothie
Overnight Oats: This recipe takes a few hours to set,so be certain to gain this tonight or tomorrow night and retain it in your fridge to enjoy on Tuesday morning after your workout.
Kale and Quinoa Superfood Salad
Quinoa Cabbage Salad
P.
A.
M (Pineapple, Apple, and Mint) Cocktail: whether you don't hold a juicer,you can find BluePrint P.
A.
M. at Whole Foods and other grocers nationwide.
Strawberry Banana Creams
Paleo Zucchini Noodles
Produce
1 cup grape or cherry tomatoes[br]
2 green apples
1/3 pineapple (see the note below in the Frozen section)
A few sprigs of mint
1 lime
1 1/2 bunches kale
1 cup blueberries
1 medium carrot
1/2 small banana
8 strawberries
1 head garlic
1 tablespoon minced parsley
4 large zucchinis
1 tablespoon peeled and minced ginger
1/2 cup coarsely chopped fresh dill
1/2 head Savoy cabbage (about 1 pound)
1 lemonDairy
5 ounces vanilla nonfat Greek yogurt, plus more to serve (optional)Frozen
1/2 cup frozen blueberries
1/2 cup frozen pineapple (or buy one pineapple and freeze the leftovers)Nuts
1/2 cup and 3 tablespoons sliced almonds
1 tablespoon almond flour or almond meal (optional; you can also substitute with breadcrumbs)Condiments
1 tablespoon almond butter (optional; you can exercise a nut butter of your choice)
1 tablespoon honey or brown sugarOther
1/2 tablespoon maple syrup[br]
1 teaspoon vanilla extract
1 1/2 ounces white rum (optional)
Toasted seaweed, or such as nori,sliced thinly
1/2 cup coconut milk (optional; you can exercise a milk of your choice)
1 can (15 ounces) chickpeas
3 ounces pitted large green olives, such as Castelvetrano or Cerignola (about 3/4 cup)Sauces, and Oils and Spices[br]
1/2 teaspoon toasted sesame oil
1/2 cup extra-virgin olive oil
1/2 teaspoon coconut oil (optional; you can also exercise olive oil)
1/8 cup balsamic vinegar
1 tablespoon low-sodium soy sauce
Salt
Black pepper
Red pepper flakesSeeds and Grains
1 tablespoon chia seeds (optional)
1 1/2 cup quinoa
1/2 cup rolled oats
Source: popsugar.com