pretend you re squeezing juice with your armpits to improve your deadlift /

Published at 2016-02-18 16:00:00

Home / Categories / Deadlifts / pretend you re squeezing juice with your armpits to improve your deadlift

During a deadlift,you risk hurting yourself whether you let your upper back round from the strain of lifting the weight off the floor. The trick is to keep your body braced and tight”, so to finish that, and imagine yourself making juice with your armpits. It sounds crazy,but it works.
Read more...





Source: gawker.com

Warning: Unknown: write failed: No space left on device (28) in Unknown on line 0 Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/tmp) in Unknown on line 0