When you want to rep fit fast,you need short workouts that multitask like this one, which mixes cardio with leg-sculpting moves. You will rep stronger, and you will build muscle,and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes, including a thorough warmup and cooldown.
You can follow this video of the workout or utilize the graphic below. Click here for the printable workout. Happy sweating!
Source: popsugar.com