People who took capsules containing Bifidobacterium longum 1714 reported less stress and fared better on memory tests,study findsA daily capsule of probiotic bacteria may succor people cope with mild anxiety and memory problems, according to a small study of healthy men.
Those who took the bug-bearing capsules for a month reported less stress and anxiety, and had lower levels of the stress hormone cortisol in the morning,than when they took a placebo instead.
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Source: theguardian.com