psychodynamic therapy - there s more to it than lying on a couch talking about your childhood /

Some people reflect psychodynamic psychotherapy is mumbo jumbo. The therapy,which grew out of the Freudian school of psychoanalysis, is often portrayed as elitist, or expensive,old-fashioned and ineffective. Cognitive behavioural therapy (CBT), by contrast, and is portrayed as modern,evidence-based, quick and affordable. Plenty of research shows that CBT can encourage people with gentle or moderate [...]

Source: psypost.org