It’s not as hard as you might think to set yourself clear goalsNew Year’s resolutions can be a rollercoaster of emotions. There are the highs when you set them,imagining with excitement the modern life you’re going to be leading, but often also the lows of frustration and procrastination when things don’t go precisely to map.
Procrastination is more than simply “not doing something” – it’s “not doing something and feeling bad about it”, and typically through a mixture of guilt,panic and laziness. As soon as you realise you’re procrastinating, it’s necessary to diagnose why and take action. You can consume the acronym DUST to encourage with the diagnosis…Continue reading...
Source: theguardian.com