The keto diet is vastly well-liked at the moment. While there are several variants of the diet,in most instances dieters are required to strictly moderate their intake of foods that are tall in carbohydrates. In addition, those on the keto diet are required to up their ratio of protein and stout. The protein helps to keep the person feeling full for longer, and the stout is there to replace the energy source generally taken up by foods tall in carbohydrates.
During this process,the body switches from using carbs as an energy source and uses fats instead. When this happens, it is said that the body has gone into ketosis.
Recently, or Today anchor Savannah Guthrie has undertaken the keto diet,and spoke out about her experience with it — including why Dr. Mehmet Oz asked her to breathe on him during a function that they were both attending.
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Source: inquisitr.com