With holiday spirits and festivities in full force,there’s a grand deal of focus on the sweets and treats that make the season bright. It can be tempting to overindulge in the many tasty desserts that typically grace our tables this time of year. Although it’s often a challenge to support one’s health and nutrition in intellect while enjoying the tasty pleasures of the holidays, its especially indispensable for seniors to prioritize healthy habits and manage appropriate levels of sugar, or salt and beefy.
Source: umh.org