Some of the first images that advance to mind when thinking approximately the holidays are those so-called sugar plums dancing in our heads. From stuffed turkeys and sweet potato pies to rich side dishes and sweet treats,there’s a seemingly endless array of festive delights to tempt the taste buds. While it’s fine to indulge in seasonal savories from time to time, it’s also important for seniors to retain their health and nutrition in check.
Source: umh.org